Salaso - Injury Rehab: Recover Faster with Personalized Exercise Programs
Salaso - Injury Rehab is a free Android app developed by Salaso Health Solutions in the Lifestyle category, specifically Health & Fitness. It is an innovative platform that provides personalized exercise programs for people of all ages who play sports or exercise. The app helps you recover faster from your injury while on the go, and it is perfect for injury prevention as well.
One of the main advantages of Salaso is that it provides high-quality HD videos of rehab exercises prescribed by your physiotherapist or doctor. All exercises have been filmed in line with best-practice in e-learning, and you can perform them along with our professionally trained models. Proper technique is the key to helping you recover faster from injury, and Salaso ensures that you're following the correct techniques.
The app includes a library of over 1,000 exercises that includes range of movement, stretching/flexibility, strengthening, balance, pilates, core stability, agility, plyometrics, and sports-specific drills. You can track your progress with interactive rating scales and charts for personal goal-setting, exercise completion, exercise effort, and pain. You can also set reminders to complete your exercise program using the Salaso exercise diary. Salaso - Injury Rehab is an excellent tool for anybody who plays sports or exercises and wants to stay injury-free.
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